MUSTARD POTATO SALAD vs TAMARIND & DATE CHUTNEY
Nutrition comparison per 100 g serving
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TAMARIND & DATE CHUTNEY wins in 5 out of 11 nutrient categories
MUSTARD POTATO SALAD: 4
vs
TAMARIND & DATE CHUTNEY: 5
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 280 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 72 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 10.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 614 MG | 1,400 MG |