MUSTARD POTATO RUSSET POTATOES vs AKIYAMA
Nutrition comparison per 100 g serving
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AKIYAMA wins in 8 out of 11 nutrient categories
MUSTARD POTATO RUSSET POTATOES: 1
vs
AKIYAMA: 8
(2 ties)
Overview
| Nutrient | MUSTARD POTATO RUSSET POTATOES | AKIYAMA | Winner |
|---|---|---|---|
| Calories | 126 cal | 32 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 17.8 g | 3.6 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO RUSSET POTATOES | AKIYAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD POTATO RUSSET POTATOES | AKIYAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,036 MG |