MUSTARD POTATO & EGG SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 7 out of 11 nutrient categories
MUSTARD POTATO & EGG SALAD: 2
vs
QUINOA SALAD: 7
(2 ties)
Overview
| Nutrient | MUSTARD POTATO & EGG SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 86 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 11.4 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO & EGG SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD POTATO & EGG SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 0 MG | 324 MG |