MUSTARD HERB TOFU vs PORK CHOPS
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 6 out of 10 nutrient categories
MUSTARD HERB TOFU: 6
vs
PORK CHOPS: 3
(1 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 168 cal | 192 cal | |
| Protein | 14.2 g | 17.2 g | |
| Carbs | 8.0 g | 3.0 g | |
| Fat | 10.6 g | 12.1 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.8 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 416 MG | 621 MG |