MUSTARD HERB TOFU vs GRAIN BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD HERB TOFU wins in 7 out of 10 nutrient categories
MUSTARD HERB TOFU: 7
vs
GRAIN BURGERS: 2
(1 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 187 cal | |
| Protein | 14.2 g | 4.4 g | |
| Carbs | 8.0 g | 26.4 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 416 MG | 385 MG |