MUSTARD HERB TOFU vs CRAFT MEAT
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD HERB TOFU wins in 6 out of 10 nutrient categories
MUSTARD HERB TOFU: 6
vs
CRAFT MEAT: 3
(1 ties)
Overview
| Nutrient | MUSTARD HERB TOFU | CRAFT MEAT | Winner |
|---|---|---|---|
| Calories | 168 cal | 238 cal | |
| Protein | 14.2 g | 14.6 g | |
| Carbs | 8.0 g | 4.6 g | |
| Fat | 10.6 g | 17.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HERB TOFU | CRAFT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSTARD HERB TOFU | CRAFT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 416 MG | 583 MG |