Mustard greens vs Seaweed
Nutrition comparison per 100 g serving
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Seaweed wins in 17 out of 29 nutrient categories
Mustard greens: 9
vs
Seaweed: 17
(3 ties)
Overview
| Nutrient | Mustard greens | Seaweed | Winner |
|---|---|---|---|
| Calories | 19 cal | 306 cal | |
| Protein | 2.3 g | 6.2 g | |
| Carbs | 3.1 g | 80.9 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 2.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mustard greens | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 0.3 MG | 63.3 MG | |
| Folate, total | 70 UG | 580 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 354 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 5 MG | |
| Vitamin K (phylloquinone) | 335.1 UG | 24.4 UG |
Minerals
| Mineral | Mustard greens | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 625 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 1.1 MG | 21.4 MG | |
| Magnesium, Mg | 13 MG | 770 MG | |
| Manganese, Mn | 0.3 MG | 4.3 MG | |
| Phosphorus, P | 24 MG | 52 MG | |
| Potassium, K | 139 MG | 1,125 MG | |
| Selenium, Se | 0.6 UG | 7.4 UG | |
| Sodium, Na | 261 MG | 102 MG | |
| Zinc, Zn | 0.2 MG | 5.8 MG |