Mustard greens vs Tomato products
Nutrition comparison per 100 g serving
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Tomato products wins in 18 out of 29 nutrient categories
Mustard greens: 7
vs
Tomato products: 18
(4 ties)
Overview
| Nutrient | Mustard greens | Tomato products | Winner |
|---|---|---|---|
| Calories | 26 cal | 82 cal | |
| Protein | 2.6 g | 4.3 g | |
| Carbs | 4.5 g | 18.9 g | |
| Fat | 0.5 g | 0.5 g | Tie |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mustard greens | Tomato products | Winner |
|---|---|---|---|
| Choline, total | 0.3 MG | 38.5 MG | |
| Folate, total | 9 UG | 12 UG | |
| Niacin | 0.4 MG | 3.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 527 UG | 76 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 21.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 592.7 UG | 11.4 UG |
Minerals
| Mineral | Mustard greens | Tomato products | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Magnesium, Mg | 13 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 42 MG | 83 MG | |
| Potassium, K | 162 MG | 1,014 MG | |
| Selenium, Se | 0.6 UG | 5.3 UG | |
| Sodium, Na | 252 MG | 59 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |