MUSTARD GREENS vs ROUND WHITE POTATOES
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 13 nutrient categories
MUSTARD GREENS: 8
vs
ROUND WHITE POTATOES: 2
(3 ties)
Overview
| Nutrient | MUSTARD GREENS | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD GREENS | ROUND WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 18 MG | 0 MG |