MUSTARD GREENS vs EVERYTHING SEASONED GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 7 out of 12 nutrient categories
MUSTARD GREENS: 7
vs
EVERYTHING SEASONED GREEN LEAF LETTUCE: 3
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD GREENS | EVERYTHING SEASONED GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 300 MG |