MUSTARD GREEN vs CADIA
Nutrition comparison per 100 g serving
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MUSTARD GREEN wins in 5 out of 10 nutrient categories
MUSTARD GREEN: 5
vs
CADIA: 4
(1 ties)
Overview
| Nutrient | MUSTARD GREEN | CADIA | Winner |
|---|---|---|---|
| Calories | 8 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 1.6 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREEN | CADIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 9.6 MG |
Minerals
| Mineral | MUSTARD GREEN | CADIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 296 MG |