MUSTARD DRESSING vs 100% FINE GROUND ROASTED SESAME SEEDS TAHINI
Nutrition comparison per 100 g serving
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100% FINE GROUND ROASTED SESAME SEEDS TAHINI wins in 5 out of 10 nutrient categories
MUSTARD DRESSING: 3
vs
100% FINE GROUND ROASTED SESAME SEEDS TAHINI: 5
(2 ties)
Overview
| Nutrient | MUSTARD DRESSING | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | Winner |
|---|---|---|---|
| Calories | 433 cal | 584 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 23.3 g | 22.8 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 0 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD DRESSING | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD DRESSING | 100% FINE GROUND ROASTED SESAME SEEDS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 969 MG | |
| Iron, Fe | 1.2 MG | 14.6 MG | |
| Sodium, Na | 500 MG | 11 MG |