MUSTARD vs KEY FOOD

Nutrition comparison per 100 g serving

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MUSTARD wins in 4 out of 10 nutrient categories

MUSTARD: 4 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	MUSTARD	KEY FOOD	Winner
Calories	1,800 cal	189 cal
Protein	40 g	0 g
Carbs	360 g	48.7 g
Fat	50 g	0 g
Fiber	40 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSTARD	KEY FOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	14.4 MG	0 MG
Sodium, Na	900 MG	784 MG

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