MUSTARD & CHEDDAR vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSTARD & CHEDDAR: 5
vs
FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | MUSTARD & CHEDDAR | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 50 g | 72.2 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD & CHEDDAR | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MUSTARD & CHEDDAR | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 857 MG | 1,028 MG |