MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE vs FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE: 5
vs
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 126 cal | 94 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 15.2 g | 13.3 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MUSTARD AND ZA'ATAR-MARINATED CHICKEN SLICED AND SERVED OVER A BOWL OF BROWN RICE | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 35 MG | 156 MG |