MUSTANG ISLAND MACADAMIA SUNRISE vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 10 out of 16 nutrient categories
MUSTANG ISLAND MACADAMIA SUNRISE: 4
vs
MARIANI NUT COMPANY: 10
(2 ties)
Overview
| Nutrient | MUSTANG ISLAND MACADAMIA SUNRISE | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTANG ISLAND MACADAMIA SUNRISE | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTANG ISLAND MACADAMIA SUNRISE | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 89 MG | 0 MG |