MUSSELS WITH GARLIC & PARSLEY vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
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MUSSELS WITH GARLIC & PARSLEY wins in 6 out of 10 nutrient categories
MUSSELS WITH GARLIC & PARSLEY: 6
vs
CRUNCHY WHEATBERRY: 3
(1 ties)
Overview
| Nutrient | MUSSELS WITH GARLIC & PARSLEY | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 120 cal | 194 cal | |
| Protein | 12 g | 4.1 g | |
| Carbs | 3.4 g | 37.1 g | |
| Fat | 6.6 g | 4.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS WITH GARLIC & PARSLEY | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG |
Minerals
| Mineral | MUSSELS WITH GARLIC & PARSLEY | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 8.6 MG | 1.6 MG | |
| Sodium, Na | 290 MG | 88 MG |