MUSSELS IN WHITE WINE SAUCE vs AUSTRALIS BARRAMUNDI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSSELS IN WHITE WINE SAUCE: 4
vs
AUSTRALIS BARRAMUNDI: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN WHITE WINE SAUCE | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Calories | 161 cal | 80 cal | |
| Protein | 12 g | 20.4 g | |
| Carbs | 6 g | 0 g | |
| Fat | 5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN WHITE WINE SAUCE | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0.5 MG |
Minerals
| Mineral | MUSSELS IN WHITE WINE SAUCE | AUSTRALIS BARRAMUNDI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 27 MG | |
| Iron, Fe | 4.1 MG | 0.2 MG | |
| Sodium, Na | 575 MG | 35 MG |