MUSSELS IN TOMATO & GARLIC BUTTER SAUCE vs TEXAS BAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSSELS IN TOMATO & GARLIC BUTTER SAUCE: 4
vs
TEXAS BAY: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | TEXAS BAY | Winner |
|---|---|---|---|
| Calories | 86 cal | 107 cal | |
| Protein | 9.3 g | 20.5 g | |
| Carbs | 5.7 g | 0.9 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | TEXAS BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 143 MG |