MUSSELS IN TOMATO & GARLIC BUTTER SAUCE vs PREMIUM SALMON FILLET
Nutrition comparison per 100 g serving
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MUSSELS IN TOMATO & GARLIC BUTTER SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN TOMATO & GARLIC BUTTER SAUCE: 6
vs
PREMIUM SALMON FILLET: 2
(3 ties)
Overview
| Nutrient | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 86 cal | 118 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 50 MG |