MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE vs VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
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MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE wins in 7 out of 11 nutrient categories
MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE: 7
vs
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 3
(1 ties)
Overview
| Nutrient | MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 86 cal | 115 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 5.7 g | 14.5 g | |
| Fat | 3.2 g | 4.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 207 MG |