MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE vs CHEESE RAVIOLI WITH KALE PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE wins in 7 out of 11 nutrient categories
MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE: 7
vs
CHEESE RAVIOLI WITH KALE PESTO SAUCE: 2
(2 ties)
Overview
| Nutrient | MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 145 cal | |
| Protein | 9.3 g | 5.5 g | |
| Carbs | 5.7 g | 17.7 g | |
| Fat | 3.2 g | 5.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO & GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH TOMATOES IN A TOMATO-BASED SAUCE | CHEESE RAVIOLI WITH KALE PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 235 MG |