MUSSELS IN RED PEPPER SAUCE vs CANNED SAURY
Nutrition comparison per 100 g serving
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MUSSELS IN RED PEPPER SAUCE wins in 6 out of 10 nutrient categories
MUSSELS IN RED PEPPER SAUCE: 6
vs
CANNED SAURY: 1
(3 ties)
Overview
| Nutrient | MUSSELS IN RED PEPPER SAUCE | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 212 cal | 280 cal | |
| Protein | 15.3 g | 20 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 14.1 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN RED PEPPER SAUCE | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN RED PEPPER SAUCE | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 788 MG | 510 MG |