MUSSELS IN PICKLE SAUCE vs SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
MUSSELS IN PICKLE SAUCE: 2
vs
SMOKED ATLANTIC SALMON: 5
(3 ties)
Overview
| Nutrient | MUSSELS IN PICKLE SAUCE | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 193 cal | |
| Protein | 10.7 g | 21.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN PICKLE SAUCE | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN PICKLE SAUCE | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,228 MG |