MUSSELS IN MARINADE SAUCE vs LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL wins in 5 out of 11 nutrient categories
MUSSELS IN MARINADE SAUCE: 3
vs
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | MUSSELS IN MARINADE SAUCE | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 239 cal | 240 cal | |
| Protein | 12.4 g | 21.8 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 16.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN MARINADE SAUCE | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN MARINADE SAUCE | LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 618 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 761 MG | 160 MG |