MUSSELS IN GARLIC BUTTER SAUCE vs SQUID
Nutrition comparison per 100 g serving
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MUSSELS IN GARLIC BUTTER SAUCE wins in 5 out of 11 nutrient categories
MUSSELS IN GARLIC BUTTER SAUCE: 5
vs
SQUID: 3
(3 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER SAUCE | SQUID | Winner |
|---|---|---|---|
| Calories | 93 cal | 236 cal | |
| Protein | 8.6 g | 16.4 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 5.7 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER SAUCE | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER SAUCE | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 479 MG | 455 MG |