MUSSELS IN GARLIC BUTTER SAUCE vs LIGHTLY SALTED HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS IN GARLIC BUTTER SAUCE: 4
vs
LIGHTLY SALTED HERRING FILLET IN OIL: 4
(3 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER SAUCE | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 70 cal | |
| Protein | 8.6 g | 4.5 g | |
| Carbs | 5 g | 1 g | |
| Fat | 5.7 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER SAUCE | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER SAUCE | LIGHTLY SALTED HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 479 MG | 550 MG |