MUSSELS IN GARLIC BUTTER SAUCE vs WHOLE TILAPIA FILLET
Nutrition comparison per 100 g serving
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MUSSELS IN GARLIC BUTTER SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN GARLIC BUTTER SAUCE: 6
vs
WHOLE TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER SAUCE | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 93 cal | 176 cal | |
| Protein | 8.6 g | 16.2 g | |
| Carbs | 5 g | 1.4 g | |
| Fat | 4.3 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER SAUCE | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER SAUCE | WHOLE TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 479 MG | 239 MG |