MUSSELS IN GARLIC BUTTER SAUCE vs HANDY
Nutrition comparison per 100 g serving
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MUSSELS IN GARLIC BUTTER SAUCE wins in 5 out of 11 nutrient categories
MUSSELS IN GARLIC BUTTER SAUCE: 5
vs
HANDY: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER SAUCE | HANDY | Winner |
|---|---|---|---|
| Calories | 93 cal | 200 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 5 g | 8.2 g | |
| Fat | 4.3 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER SAUCE | HANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER SAUCE | HANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 479 MG | 529 MG |