MUSSELS IN GARLIC & BUTTER SAUCE vs SPECIAL VALUE
Nutrition comparison per 100 g serving
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MUSSELS IN GARLIC & BUTTER SAUCE wins in 6 out of 10 nutrient categories
MUSSELS IN GARLIC & BUTTER SAUCE: 6
vs
SPECIAL VALUE: 3
(1 ties)
Overview
| Nutrient | MUSSELS IN GARLIC & BUTTER SAUCE | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 11.8 g | 10.5 g | |
| Carbs | 2.4 g | 25 g | |
| Fat | 4.7 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC & BUTTER SAUCE | SPECIAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MUSSELS IN GARLIC & BUTTER SAUCE | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 444 MG | 658 MG |