MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY wins in 5 out of 11 nutrient categories
MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY: 5
vs
PLUM GINGER GRAIN-CRUSTED FISH: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 93 cal | 99 cal | |
| Protein | 8.6 g | 5.0 g | |
| Carbs | 5 g | 12.4 g | |
| Fat | 4.3 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 157 MG | 177 MG | |
| Sodium, Na | 479 MG | 95 MG |