MUSSELS IN A TOMATO GARLIC SAUCE vs SUPER CRUNCHY BREADED FISH STICKS
Nutrition comparison per 100 g serving
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MUSSELS IN A TOMATO GARLIC SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN A TOMATO GARLIC SAUCE: 6
vs
SUPER CRUNCHY BREADED FISH STICKS: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN A TOMATO GARLIC SAUCE | SUPER CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 222 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 1.2 g | 9.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A TOMATO GARLIC SAUCE | SUPER CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSSELS IN A TOMATO GARLIC SAUCE | SUPER CRUNCHY BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 165 MG | 230 MG | |
| Sodium, Na | 706 MG | 383 MG |