MUSSELS IN A TOMATO GARLIC SAUCE vs LOUISIANA CAJUN SALMON
Nutrition comparison per 100 g serving
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MUSSELS IN A TOMATO GARLIC SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN A TOMATO GARLIC SAUCE: 6
vs
LOUISIANA CAJUN SALMON: 4
(1 ties)
Overview
| Nutrient | MUSSELS IN A TOMATO GARLIC SAUCE | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 217 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 5.9 g | 2.7 g | |
| Fat | 1.2 g | 18.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A TOMATO GARLIC SAUCE | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MUSSELS IN A TOMATO GARLIC SAUCE | LOUISIANA CAJUN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 706 MG | 348 MG |