MUSSELS IN A GARLIC BUTTER SAUCE vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 7 out of 12 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 2
vs
COOKED SHRIMP RING: 7
(3 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 8.6 g | 14.2 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 493 MG | 602 MG |