MUSSELS IN A GARLIC BUTTER SAUCE vs COCONUT BREADED BUTTERFLIED
Nutrition comparison per 100 g serving
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COCONUT BREADED BUTTERFLIED wins in 5 out of 12 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 4
vs
COCONUT BREADED BUTTERFLIED: 5
(3 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calories | 93 cal | 280 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 5 g | 28 g | |
| Fat | 4.3 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | COCONUT BREADED BUTTERFLIED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 34 MG | |
| Iron, Fe | 4.5 MG | 1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 493 MG | 510 MG |