MUSSELS IN A GARLIC BUTTER SAUCE vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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MUSSELS IN A GARLIC BUTTER SAUCE wins in 5 out of 10 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 5
vs
ATLANTIC SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 184 cal | |
| Protein | 8.6 g | 20.8 g | |
| Carbs | 5 g | 0 g | |
| Fat | 4.3 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 493 MG | 80 MG |