MUSSELS IN A GARLIC BUTTER SAUCE vs SEA CUISINE
Nutrition comparison per 100 g serving
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MUSSELS IN A GARLIC BUTTER SAUCE wins in 5 out of 10 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 5
vs
SEA CUISINE: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 93 cal | 235 cal | |
| Protein | 8.6 g | 11.2 g | |
| Carbs | 5 g | 22.5 g | |
| Fat | 4.3 g | 11.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 493 MG | 459 MG |