MUSSELS IN A CREAMY STOUT SAUCE vs MILKFISH BELLY BONELESS
Nutrition comparison per 100 g serving
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MUSSELS IN A CREAMY STOUT SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN A CREAMY STOUT SAUCE: 6
vs
MILKFISH BELLY BONELESS: 2
(3 ties)
Overview
| Nutrient | MUSSELS IN A CREAMY STOUT SAUCE | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calories | 86 cal | 136 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.3 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A CREAMY STOUT SAUCE | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A CREAMY STOUT SAUCE | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 45 MG | |
| Iron, Fe | 15 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 407 MG | 82 MG |