MUSSELS IN A CREAMY STOUT SAUCE vs ATLANTIC SALMON SKIN-ON PORTIONS
Nutrition comparison per 100 g serving
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MUSSELS IN A CREAMY STOUT SAUCE wins in 5 out of 11 nutrient categories
MUSSELS IN A CREAMY STOUT SAUCE: 5
vs
ATLANTIC SALMON SKIN-ON PORTIONS: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN A CREAMY STOUT SAUCE | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calories | 86 cal | 223 cal | |
| Protein | 8.6 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A CREAMY STOUT SAUCE | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | MUSSELS IN A CREAMY STOUT SAUCE | ATLANTIC SALMON SKIN-ON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 9 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 100 MG | 367 MG | |
| Sodium, Na | 407 MG | 98 MG |