MUSSELS IN A BUTTER GARLIC SAUCE vs CHASHU TENPURA
Nutrition comparison per 100 g serving
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MUSSELS IN A BUTTER GARLIC SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN A BUTTER GARLIC SAUCE: 6
vs
CHASHU TENPURA: 2
(3 ties)
Overview
| Nutrient | MUSSELS IN A BUTTER GARLIC SAUCE | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calories | 71 cal | 145 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 2.4 g | 20 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A BUTTER GARLIC SAUCE | CHASHU TENPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A BUTTER GARLIC SAUCE | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 718 MG | 1,255 MG |