MUSSELS COOKED vs PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP
Nutrition comparison per 100 g serving
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PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP wins in 5 out of 11 nutrient categories
MUSSELS COOKED: 3
vs
PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP: 5
(3 ties)
Overview
| Nutrient | MUSSELS COOKED | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 21.2 g | 16.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | PEELED & NEEDLE DEVEINED TAIL ON COOKED BLACK TIGER JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 336 MG | 435 MG |