MUSSELS COOKED vs PACIFIC COLD WATER SHRIMPMEAT
Nutrition comparison per 100 g serving
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PACIFIC COLD WATER SHRIMPMEAT wins in 4 out of 10 nutrient categories
MUSSELS COOKED: 3
vs
PACIFIC COLD WATER SHRIMPMEAT: 4
(3 ties)
Overview
| Nutrient | MUSSELS COOKED | PACIFIC COLD WATER SHRIMPMEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 95 cal | |
| Protein | 21.2 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | PACIFIC COLD WATER SHRIMPMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | PACIFIC COLD WATER SHRIMPMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 336 MG | 226 MG |