MUSSELS vs TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED
Nutrition comparison per 100 g serving
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MUSSELS wins in 6 out of 11 nutrient categories
MUSSELS: 6
vs
TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED: 4
(1 ties)
Overview
| Nutrient | MUSSELS | TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED | Winner |
|---|---|---|---|
| Calories | 62 cal | 127 cal | |
| Protein | 8.4 g | 4.3 g | |
| Carbs | 2.6 g | 20.3 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSSELS | TOMATO PARMESAN RIGATONI & VEGETABLES SAUCED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 198 MG | 199 MG |