MUSSEL MEATS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
MUSSEL MEATS: 4
vs
TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | MUSSEL MEATS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 132 cal | 88 cal | |
| Protein | 11.8 g | 18.6 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MUSSEL MEATS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 650 MG | 22 MG |