MUSSEL MEATS vs KING CRAB LEGS
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 8 out of 10 nutrient categories
MUSSEL MEATS: 1
vs
KING CRAB LEGS: 8
(1 ties)
Overview
| Nutrient | MUSSEL MEATS | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 132 cal | 94 cal | |
| Protein | 11.8 g | 18.8 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | KING CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MUSSEL MEATS | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 650 MG | 1,071 MG |