MUSSEL MEATS vs SALMON WITH GARDEN PESTO
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 5 out of 11 nutrient categories
MUSSEL MEATS: 5
vs
SALMON WITH GARDEN PESTO: 3
(3 ties)
Overview
| Nutrient | MUSSEL MEATS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 88 cal | 134 cal | |
| Protein | 11.5 g | 20.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSEL MEATS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 283 MG | 80 MG |