MUSO vs STELLA D'ORO
Nutrition comparison per 100 g serving
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MUSO wins in 7 out of 11 nutrient categories
MUSO: 7
vs
STELLA D'ORO: 1
(3 ties)
Overview
| Nutrient | MUSO | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 5 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSO | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSO | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 433 MG | 200 MG |