MUSO vs OLD-FASHIONED WAFFLE CONES
Nutrition comparison per 100 g serving
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MUSO wins in 6 out of 11 nutrient categories
MUSO: 6
vs
OLD-FASHIONED WAFFLE CONES: 3
(2 ties)
Overview
| Nutrient | MUSO | OLD-FASHIONED WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 500 cal | 409 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 56.7 g | 86.4 g | |
| Fat | 23.3 g | 2.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSO | OLD-FASHIONED WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSO | OLD-FASHIONED WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 433 MG | 159 MG |