MUSO vs OLD-FASHIONED WAFFLE BOWLS
Nutrition comparison per 100 g serving
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MUSO wins in 6 out of 11 nutrient categories
MUSO: 6
vs
OLD-FASHIONED WAFFLE BOWLS: 3
(2 ties)
Overview
| Nutrient | MUSO | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 56.7 g | 85.7 g | |
| Fat | 23.3 g | 2.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSO | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSO | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 433 MG | 167 MG |