MUSLI vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MUSLI wins in 8 out of 11 nutrient categories
MUSLI: 8
vs
INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | MUSLI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSLI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MUSLI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Sodium, Na | 11 MG | 225 MG |